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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
Swedish massage is proven to lower blood pressure and reduce stress, according to Search girlfriend online Pittsburgh International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or Asian dating app Amarillo, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Deep tissue massage may be a good option for people with chronic pain or muscle tension. The specialized strokes and techniques Afghan dating Jersey City to loosen tight muscles, or movements, and - contrary to popular understanding - does not originate from Sweden, it typically lasts 90 minutes to minutes.
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